“Sarah possesses the unique ability to make the poses and flows accessible while empowering to all. She strikes this unparalleled balance of lighthearted and encouraging in all her methods of instruction. It’s a call to action, for the betterment of you and all those around you. The experience is equal parts therapy, movement, inner exploration, and fun. This mind-body-soul journey is fulfilling, refreshing, and enriching. Being a part of her class feels like growing and settling, all at once.” - Heather R.

“Sarah's yoga classes are such a wonderful experience from beginning to end, and I take them at any opportunity I can. Every time I attend one of her classes I know I'm going to get something that's a little different each time, because she so intentionally and carefully crafts each class, with love. She weaves together art, poetry, meditation, and movement for a textured experience that leaves me feeling refreshed and cared for as a whole person, not just striving for the next peak posture. Sarah's classes are fully scalable so that I can get whatever I'm looking for on a given day, whether that's a workout, recovery from a run or other exercise, or something a bit more restful. I can't recommend Sarah's classes enough.” - Aliya R.

“Sarah’s classes are challenging and restorative- a perfect way to get in more movement, grow your sense of community and recharge for your week ahead. She cares greatly for her students and often offers multiple options for each pose- allowing each class participant to choose their own adventure and be where they need to be that day!” - Kelsey B.

“Sarah’s Prenatal Yoga class was very transformative for me as a soon-to-be first-time mom. I learned strategies that would help me be more comfortable in my body during pregnancy, but also gained access to valuable resources for labor and delivery, postpartum recovery, and beyond. Her readings and journal prompts at the beginning of each class helped me remember why I am so excited to become a parent and provided a safe space for me to share my more vulnerable fears and worries. Sarah is warm and supportive, and I would highly recommend the prenatal class series to people of all skill levels and stages of pregnancy!” — Morgan T.

“Sarah is a teacher through and through. Her face lights up when she teaches. She is full of energy. She is such a positive person; it translates to her students, making them want to learn.”— Teresa N.

“Sarah has helped me stop and be present, which has helped me in the classroom. If students are having a hard time, I can take a moment and encourage them to take a breath or use other mindfulness techniques. It’s been restorative.” — Meghan W.

“This was such a great way to build community and support our players’ strength, stamina, and flexibility. The girls laughed and challenged themselves to step outside of their comfort zones. It was a really nice change of pace from our typical practices. ”— Davia W.