Practice makes practice. There is always room for growth, expansion, curiosity, and community.

Let’s connect with one another, but from the comfort of our own homes!

What:

This livestream offering will be an accessible Vinyasa practice. All of our classes will be recorded, and those enrolled in the 6-week cohort will have access to each class’ recording for the rest of the week. So, if you can’t join us live, you can still practice on your own time!

Who:

These classes are designed to meet the needs of all experience levels. They are appropriate for prenatal and postnatal students (after being cleared by your medical professional).

When:

We will meet for 3 weeks in November and (Nov 5, 12, and 19) and 3 weeks in December (3, 10, and 17) from 1:30-2:30 EST to help build in time for reflection, rejuvenation, and rest during the holiday hustle. It can be so beneficial to commit to the full 6 weeks of practice if you are able to. Our practices will build on one another over time, and I’ll be able to provide feedback and variations to add depth and hold space for your evolving practice. I believe that you will see a multitude of changes when you are able to prioritize this movement, meditation, and breath work in your life.

If you aren’t able to make the 6-week commitment, I completely understand. Any time on your mat is valuable and worthwhile. We would love for you to join us for as many practices as you can! Drop ins are always welcome.

Bring:

• a mat

• two blocks

• two blankets/towels

• a strap

• water

Cost:

If you register below for the 6-week cohort by Oct 28th, you’ll receive all 6 classes (livestream and recordings) for $70!

After Oct 28th, it is $90 to enroll in the 6-week cohort until Nov 3rd when registration closes. You can always join us for $20 per drop in.

If you are practicing at home with your roommate, partner, or family members, then you only need to pay for one spot per household. Sharing is caring! However, please make sure that everyone practicing completes a waiver. Please use the honor system and don’t share the links with anyone who is not under your roof. I appreciate your support!

Space is limited to allow me to be fully present and engaged with all of you. Hope to see you on your mat soon!